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BASIC PRINCIPLES OF MASSAGE

Jul 23rd

Posted by admin in Fitness

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Massage – a combination of mechanical methods dosed in the form of friction, pressure, vibration, carried out directly on the surface of the body like hands. And the special devices through the air, water or other medium. Massage can be general and local. Depending on the objectives are the following types of massage: hygienic (cosmetic), medical, sports, self-massage.

-Hygienic massage. This type of massage – the active means of preventing disease, maintaining efficiency. He is appointed in the form of general massage or massage parts of the body. With its performance using various methods of hand massage, special machines,used self-massage (in combination with morning gymnastics) in the sauna, Russian bath, bathtub, shower. One variety of hygienic massage – beauty – being in pathological changes of skin and as a means to prevent its aging. This include sensual massage. -Foetal. This type of massage is an effective treatment for various injuries and diseases. There are following its varieties:

  • classic – apply without regard to the reflex effects and spend close to the damaged part of the body or directly on it;
  • segmental-reflex – perform to the reflex effects on the functional state of internal organs and systems, tissues, while using special techniques, working on More >
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Plant Medicine for Hemorrhoids during Pregnancy

Jul 15th

Posted by admin in Medicine

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Hemorrhoids are swollen veins that appear in the rectal area. They can sometimes protrude from the anus. They are often itchy or painful and can sometimes rupture and bleed. Hemorrhoids can occur at any age but are normally thought to be more common as people become older, affecting a quarter or half of the adult population. Men and women are equally susceptible. At a simple level, hemorrhoids develop because blood pressure in anorectal veins becomes too large for the walls to resist. Many pregnant women get hemorrhoids while pregnant, especially during the third trimester. Hemorrhoids are more common if the woman is constipated. Three common causes of hemorrhoids are: straining during bowel movements, the strain of excess weight, and the pressure of sitting or standing for long periods of time. If you have had hemorrhoids before pregnancy, you’re more likely to get them again while pregnant. During pregnancy, your growing uterus can increase the pressure on the veins in the lower body. Pregnancy hormones can also cause the walls of your veins to relax. Straining, especially during hard bowel movements, traps more blood in the swollen veins and can cause hemorrhoids to protrude from the rectum. They may also develop More >

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Noni Fruit Juice: Nature’s Gift For Healing What Ails You

Jul 13th

Posted by admin in Medicine

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Morinda citrifolia, commonly called Noni is a native fruit that grows in Southeast Asia. Noni has been gaining popularity in Western countries because of its health benefits. This fruit is widely used as traditional medicine for many health conditions like chronic fatigue syndrome, menstrual problems, arthritis, respiratory problems, poor digestion, and many more. Noni is also rich in vitamin C and contains naturally occurring vitamins, minerals, trace elements, and enzymes. Because of the health benefits of this fruit, Noni is now available in different consumable forms such as juice, liquid concentrate, tablet, and capsule form. The juice, which is reddish brown in color, is usually mixed with other juices to make it taste better. Through the use of pasteurization process, manufacturers ensure that the Noni juice is free of bacteria and other harmful microorganisms.  This process also helps maintain or preserve the fruit extract’s  beneficial properties. Noni juice is considered as one of the most potent natural drinks in the market today. Many people who regularly drink Noni juice is attest that they have already experienced improved health due to the said beverage. Traditional health benefits of Noni fruit juice include the following: Strengthens the heart and alleviates heart palpitations; More >

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Healing Superfood: Anti-Aging, Longevity, and Chinese Medicine

Jul 12th

Posted by admin in Medicine

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Healing Super Fruits:  Wolfberry   Herb of longevity Why are we so drawn to ancient Chinese Medicine?  Because their ancient wisdom is not only relevant in our fast paced, technologically advanced world but these concepts can have a dramatic positive impact on our health.  Chinese medicine uses foods for healing and seeks to keep their bodies and lives in balance using Yin and Yang.  In contrast, here in the United States as well as in Canada we prescribe more drugs and ingest more vitamin and mineral supplements on average… per person than any-other-educated-population in the world. Yet, 90% of us will still die from a PREVENTABLE disease! The Chinese have used this sweet orange berry for medicinal purposes for over 2,000 years!  It is oblong in shape and is very sweet. The Chinese value the wolfberry as a national treasure.  It is also called the Goji berry, the squawberry, the boxthorn, the desert boxthorn, and the “matrimony vine fruit”. The wolfberry is a highly nutritious plant. This superfood contains 21 trace minerals, and has a very high vitamin C content coming in second to Camu Camu.  Wolfberry also has an abundant amount of vitamin E, vitamin B-complex, and iron.  And if More >

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Let Food Be Thy Fuel, Not Thy Medicine

Jul 10th

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I recently responded to a question about rejuvelac (a drink made from fermented grains that is used to treat indigestion) that: “Food is not medicine; food does not heal.” I’ve received a couple of questions on this comment so I figured today was a good time to elaborate on the topic. Food is Not Medicine Food is fuel. I know most people – cooked and raw foodists alike – will beg to differ. Many like to believe that food can and should be used as medicine (hence the popularity of the oft-quoted Hippocrates line “Let food be thy medicine, medicine by thy food”).  That we should eat cherries because they alleviate symptoms of arthritis or prunes because they cure constipation. This is just plain bad science.  No food, be it fresh fruit or fruit-flavored candy, has the power to cure or heal anything.  It’s just food! Food Does Not Heal The body heals. But don’t get me wrong.  What you eat does play a HUGE role in how effective the body is at taking care of itself, which is why… You Should Go Raw There is a reason that so many people see benefits after switching to raw, but it More >

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GIRD, GERD, diet and traditional Chinese medicine

Jun 13th

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The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.   Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.   Gastrointestinal Reflux Disorder (GIRD) and Gastro Esophageal Reflux Disease (GERD) are two common digestive disorders that share similar symptoms: abdominal bloating, gas, nausea, shortness of breath and or acidic or sour taste in the mouth, throat, heartburn, burning sensation and or pain in the stomach, chest or behind the breastbone. Poor diet: too building or too More >

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Alternative Medicines For Weight Gain

Jun 11th

Posted by admin in Medicine

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Weight gain and weight loss both are slow processes and require continuous medication with dietary support. You should take regular homemade meals with lots of carbohydrates and proteins in it. Milk and milk products like cheese and dry fruits are very good to increase body weight and power. Apart from healthy diet do some regular exercises and pranayams. We recommend you to take DIVYA SHILAJIT SAT, Divya Chyawanprash and DIVYA ASHWAGANDHA CHOORNa for increasing body weight and building strong and healthy body. All these ayurvedic medicines are safe to use and have no steroids in them. But when used regularly give powerful results as steroids to boost the power and stamina. These will help you to increase your body weight at faster rate and without any side effect. This weight gain will be permanent and not vanish with the break in medication. So take these medicines regularly with milk after meals twice a day. You will get glowing and healthy skin by regular use of all these medicines and kapalbhati pranayam. increase water intake and take more fresh fruits and vegetables in your diet for best results. Usually body weight and height depends up on each and individual body constituency, More >

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Don’t Leave Home Without Your Fruit Nutrition Facts List

Jun 9th

Posted by admin in Medicine

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Fruits and vegetables that have deep colors are said to count higher in the fruit nutrition facts list. For better results when looking for nutritional values, it is best to confirm a fruit nutrition facts list. Much has been said about the nutritional value of fruits and vegetable, however, for generations humans have been using fruits for their medicinal powers without full realization of a fruit nutrition facts list.It is not a surprise when scientist of today find hidden benefits within fruits and vegetable. It is amazing that people in early times were talented enough to take advantage of the benefit of these foods, without the help of scientists. Fruit nutrition facts tables today permit us to compare and select beneficial foods. Science today can tell us how much nutrients can aid us. A good fruit nutrition facts chart can help us determine what we should be eating for our special needs. For example, someone with low potassium problems can look at the fruit nutrition facts list and pick fruits that are rich in potassium. In the past, people were more limited because they did not have a fruit nutrition facts table. It was not as easy for people in More >

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    • BASIC PRINCIPLES OF MASSAGE
    • Plant Medicine for Hemorrhoids during Pregnancy
    • Noni Fruit Juice: Nature’s Gift For Healing What Ails You
    • Healing Superfood: Anti-Aging, Longevity, and Chinese Medicine
    • Let Food Be Thy Fuel, Not Thy Medicine
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