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BASIC PRINCIPLES OF MASSAGE

Jul 23rd

Massage – a combination of mechanical methods dosed in the form of friction, pressure, vibration, carried out directly on the surface of the body like hands. And the special devices through the air, water or other medium. Massage can be general and local. Depending on the objectives are the following types of massage: hygienic (cosmetic), medical, sports, self-massage.

-Hygienic massage. This type of massage – the active means of preventing disease, maintaining efficiency. He is appointed in the form of general massage or massage parts of the body. With its performance using various methods of hand massage, special machines,used self-massage (in combination with morning gymnastics) in the sauna, Russian bath, bathtub, shower. One variety of hygienic massage – beauty – being in pathological changes of skin and as a means to prevent its aging. This include sensual massage. -Foetal. This type of massage is an effective treatment for various injuries and diseases. There are following its varieties:

classic – apply without regard to the reflex effects and spend close to the damaged part of the body or directly on it;
segmental-reflex – perform to the reflex effects on the functional state of internal organs and systems, tissues, while using special techniques, working on More >

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theBalm For Keeps Watercolor Lip Stain 0.12 oz.

Apr 1st

Posted by admin in Fitness

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Petunia Pink is a bright pink shade
Raspberry Red is a medium red shade
Housed in a mirrored compact
Includes lip brush

Product DescriptionGet creative with your lips with this long-lasting pigment duo. Simply add water to the solid color and you achieve any look you desire, from natural to intense. The lip stains can also be mixed to create a custom shade. Includes lip brush. Housed in a mirrored compact. Petunia Pink is a bright pink shade. Raspberry Red is a medium red shade…. More >>

theBalm For Keeps Watercolor Lip Stain 0.12 oz.

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Fruits and Vegetables

Feb 13th

Posted by admin in Medicine

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Why fruits and vegetables?

Weâve all seen ads for the â5 a dayâ campaign that encourages us to eat five servings of fruits and vegetables each day, bet do we understand why it is so important to follow? Did you know that the American Heart Association even recommends eating nine servings each day? This seems a daunting task, but may be moved higher on your priority list if you understand why this is so important.

First, letâs talk about serving sizes. One serving size of fruit could be 1/2 cup cut up fruit, a medium apple or orange, 6 ounces of 100% fruit juice, or 1/4 cup of dried fruit. So if you eat a large apple on your break at work, youâve already got 2 servings for the day. A serving size for vegetables are similar to that of fruit. One serving would be 1/2 cup of cooked or raw vegetables, 1 cup of leafy vegetables, one medium potato, or 6 ounces of 100% juice. When you realize that the serving sizes are smaller than you may have guessed, you may discover that youâre already eating more servings than you may have guessed.

Now that you have a better More >

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BASIC PRINCIPLES OF MASSAGE

theBalm For Keeps Watercolor Lip Stain 0.12 oz.

Fruits and Vegetables

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